Jackfruit BBQ Sandwich




2 (8oz) cans of young organic jackfruit

1 cup of BBQ sauce of your taste preference

2 cups of raw green cabbage

1 cup of raw red cabbage

1/2 cup carrots

4 tablespoons of vegan mayonnaise

1/4 cup of sweet mandarin oranges

1 tablespoon of fresh chopped dill

Black pepper to taste

Ciabatta bread (loaf of pre-cut slices for 4 – 5 servings)


Drain cans of jackfruit and place in a large mixing bowl

Mix in BBQ sauce with jackfruit

Place jackfruit in a large saucepan, heat on low while checking frequently for 15-20 minutes

Then turn heat off and set pan aside

Clean and shred cabbage and carrots

Mix cabbage in a bowl with mayo, sliced pieces  of oranges, dill and black pepper (to taste)

Cut Ciabatta bread into sandwich slices, if not pre-cut

Add BBQ jackfruit to Ciabatta bread then top it with coleslaw mixture

Add desired sides, ready to serve!

Serving size: 4-5

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s