Vegan Pot Pie

Ingredients: 1 cup frozen peas 3 raw carrots 3 celery stalks 1 head of cauliflower 3 cloves of garlic 1 medium onion 1 (14 oz.) can organic jackfruit 1 cup almond milk 1/2 tablespoon lemon juice Salt/Pepper to taste 1 – 2 packages of Pepperidge Farms Puff Pastry Shells (or any other vegan brand of…

Creamy cashew tomato basil dressing

Can we talk about how simple it is to make nutritious salad dressing? Check out my recipe below and feel free to let me know what you think! Is there anything to add to this one? Ingredients: 1 cup of raw cashews 1 cup of cherry tomatoes 1/2 teaspoon sea salt 1/2 teaspoon dried oregano…

Burrito Bake (no oil recipe) by Forks Over Knives

I decided to try out a recipe from Forks Over Knives. This is a nice oil free recipe with some of my own twist. I had to improvise on the some of the unexpected challenges. I attached the recipe link below. My change to the top layering included diced potatoes with the nutritional yeast. The…

Kung Pao Tofu with Vegetables

Ingredients: 1 red pepper 1/2 red onion 1 medium zucchini 4 large carrots 3 celery stalks 1 cup snow peas 1/2 cup of broccoli & cauliflower 1 package of tofu Sauce: 1/3 soy sauce or tamari 1 teaspoon of syrup or sugar 1 teaspoon sesame seeds 2 crushed garlic cloves *add lime to taste* It…

Chickpea Salad Wrap

Ingredients: 1 can of chickpeas (drained & washed) 2 medium carrots diced 2 celery stalks diced 1 cup of shredded romaine 1 cup diced red onion 2 tablespoons of vegan mayo 1 package of tortilla wraps Mix all the vegetables in a large bowl, except the lettuce. Add vegan mayo, as desired. I use a…

Fresh Vegetable Soup

Ingredients: 8 medium Yukon potatoes 1 -2 cups of diced okra 1 large can stewed tomatoes (28 oz.) 1 yellow onion 2 garlic cloves 1 cup of frozen corn 4 medium whole carrots 5 celery sticks 3-4 portobello mushrooms 1 teaspoon of salt, turmeric & cumin 1 handful of fresh chopped cilantro *black pepper and…

Best Key West Vegan Eats

Check out this article if you would like information on good vegan eats, while traveling to the Florida Keys.