Zucchini Noodles with Cashew Dressing

Ingredients: 4 uncooked zucchini 1-2 cups of raw cashews 1/2 lemon 1/8 teaspoon sea salt 2 cups of water *Cilantro & black pepper optional   Use a spiralizer to make noodle shapes from raw clean zucchini, set noodles aside Soak cashew in a cup of water (1/2 hour preferred) Add soaked cashews plus additional cup of…

Vegetable Soup with Fresh Celery Purée Broth Base 🌱

Ingredients: 5 large celery stalks 1 package of baby bella mushrooms 1 medium bushel of broccoli 1 medium head of cauliflower 3 cups of spinach 4-5 large carrots 5-7 large Yukon potatoes 1 yellow onion 2 garlic cloves 1 can black beans (drained/cooked 16oz) 1 can navy beans (drained/cooked 16oz) 1 tablespoon sea salt 1/4…

Jackfruit BBQ Sandwich

  Ingredients: 2 (8oz) cans of young organic jackfruit 1 cup of BBQ sauce of your taste preference 2 cups of raw green cabbage 1 cup of raw red cabbage 1/2 cup carrots 4 tablespoons of vegan mayonnaise 1/4 cup of sweet mandarin oranges 1 tablespoon of fresh chopped dill Black pepper to taste Ciabatta…

Strawberry Banana Plant Based Milk Shake

Ingredients: 2 ripe frozen bananas (best of really ripe) 2 cups of frozen strawberries 2 cups of coconut or almond milk 2 teaspoons of vanilla extract 1 tablespoon of vegan chocolate chips for topping   Place all ingredients into a blender and use the ice cream blend setting ( I use a Vitamix Blender) 60…

Sweet Potato with Vegetable Curry

  Ingredients: 4 medium sweet potatoes 2 cups of chopped broccoli 2 cups of baby bella mushrooms 1 medium eggplant 1 medium yellow onion 2 cloves of garlic 1 cup frozen peas 1 (16oz can) chickpeas 1 can coconut milk 2 tablespoons: curry powder, paprika 1 tablespoon: minced fresh ginger, cumin, onion powder, garlic powder,…

Vegan Guilt Free Chocolate Donut

Ingredients: 1 mashed ripe banana 2 tablespoons cacao powder 1.5 teaspoons of baking powder 1 cup of old fashioned rolled oats (grind/blend) 2 tablespoons of vegan chocolate chips 1/4 cup almond milk *powdered sugar & melt vegan chocolate chips for topping   Preheat oven 350 degrees Mix all ingredients in a large bowl Lightly coat…

Vegan Shepard’s Pie (No oil or butter)

  Ingredients: 4 large portobello mushrooms 10 medium Yukon potatoes 1 cup green lentils 4 celery stalks 4 large carrots 2 cloves of garlic 1 medium yellow onion 1/4 teaspoon of sage, thyme, pepper & all spice 1 teaspoon sea salt 2 cups of vegetable broth 3 cups almond milk 1 tablespoon of cornstarch  …